ETS Sports Performance Training is a sports school in Hasbrouck Heights, NJ. Open: Mon–Sat 6:00 AM – 10:00 PM; Sun 10:30 – 11:30 AM. Phone: (201) 762-2209. Address: 100 Hollister Rd, Teterboro, NJ 07608. Average rating is 4.6 stars from 10 reviews.
ETS Sports Performance Training
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Group of athletes posing in a training facility. — ETS Sports Performance Training
4.6 10 reviews Today 6:00 AM – 10:00 PM

Train Hard. Perform Better. Change Your Life.

Results-driven sports performance training for athletes of all ages in Teterboro, NJ.

About Us

Some training facilities count reps. At ETS Sports Performance Training, they count results. Located at 100 Hollister Rd in Teterboro, ETS has built a reputation around one thing: real, measurable athletic transformation for young athletes and serious competitors alike.

The reviews speak for themselves. A 6th-grade student came in weighing 185 pounds and, through dedicated training, dropped 35 pounds in three months. That kind of outcome doesn't happen by accident. It happens because the coaching staff at ETS brings genuine attention to each athlete, building programs that address strength, conditioning, and confidence at the same time.

This is a facility where an 11-year-old can show up, put in the work, and walk out a noticeably better athlete in a short period of time. The training environment is built for progress, and the coaches hold athletes accountable without losing the energy that keeps young competitors coming back.

What We Offer

ETS Sports Performance Training offers structured athletic development programs designed to push athletes beyond what they thought possible. Whether the goal is speed, strength, agility, or overall conditioning, the coaching team tailors the approach to the individual athlete's age, ability, and sport.

Young athletes at the youth development level get foundational movement training that builds the physical literacy they'll carry through their entire athletic career. Older and more advanced athletes work on sport-specific performance, explosive power, and the kind of mental toughness that separates good players from great ones.

With doors open Monday through Saturday from 6:00 AM to 10:00 PM and limited Sunday sessions available, ETS makes it possible to fit serious training into a serious schedule. Morning grinders, after-school athletes, and evening competitors all have a window to get their work in.

Why Choose Us

Documented youth transformations, including a 35-pound weight loss over three months for a middle schooler.
Coaches work with athletes as young as elementary school age through competitive teen years.
Extended hours six days a week give student athletes and working adults maximum scheduling flexibility.
Small-group energy with individual attention, keeping every athlete accountable and progressing.
Rated 4.6 out of 5 stars, with families citing fast, visible improvement in their children's performance.
Conveniently located in Teterboro, NJ, serving athletes from across Bergen County and the surrounding area.

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What Our Customers Say

Don't just take our word for it - hear from our satisfied customers

Click to Rate & Review This Business ✍️
⭐⭐⭐⭐⭐
2 years ago
"My name is Leone Lopez, and in 6th grade (2017), I weighed 185 pounds, I dropped to 150 pounds from February 2017 to May 2017 thanks to training I received. It changed my life and kept me from struggling with obesity. I'm forever grateful to my trainers. I've attached pictures from 2nd to 6th grade showing my journey. I've maintained my weight loss and haven't struggled with obesity since. 🙏🏼 *2nd picture is me in the 8th grade, and the 3rd picture is me the summer going into sophomore year*"
— Leone L
⭐⭐⭐⭐⭐
2 years ago
"Awesome training environment for my 11 yr old son, he has improved alot in a short amount of time. ETS Team hands down gets the job done. I can't wait for my 3 yr old to get bigger to participate."
— Victor Camacho
2 years ago
"Don’t waste your money here. TNT Paramus if you want real results."
— Bill
⭐⭐⭐⭐⭐
7 months ago
— Reviewer
⭐⭐⭐⭐⭐
a year ago
— Maritza Gonzalez

Frequently Asked Questions

What ages does ETS Sports Performance Training work with?

ETS works with a wide range of ages, from young children developing foundational athletic skills to older teen athletes training for competitive sports. Reach out directly to confirm program availability for your child's specific age group.

What are ETS's hours?

ETS is open Monday through Saturday from 6:00 AM to 10:00 PM, and Sunday from 10:30 AM to 11:30 AM. That gives you seven days a week to get training in.

Where is ETS Sports Performance Training located?

ETS is located at 100 Hollister Rd, Teterboro, NJ 07608, easily accessible from communities throughout Bergen County and the greater northern New Jersey area.

What kinds of results can athletes expect?

Results vary by athlete, but reviewers have noted significant improvements in weight, athleticism, and overall performance within just a few months of consistent training. The coaching staff focuses on measurable progress.

Do I need to be an advanced athlete to train at ETS?

Not at all. ETS works with athletes at multiple levels, including beginners and young kids just starting to develop athletic skills. The programs are tailored to where you are, not where someone else is.

Is ETS only for individual sports, or does it help with team sports too?

ETS focuses on athletic performance fundamentals including speed, strength, agility, and conditioning, which translate directly to virtually any sport, whether individual or team-based.

How do I get started at ETS Sports Performance Training?

The best way to get started is to visit ETS at 100 Hollister Rd, Teterboro, NJ 07608 during business hours. Staff can walk you through available programs and find the right fit for your athlete.

Hours of Operation

Open Now · Closes at 10:00 PM
Monday Today 6:00 AM – 10:00 PM
Tuesday 6:00 AM – 10:00 PM
Wednesday 6:00 AM – 10:00 PM
Thursday 6:00 AM – 10:00 PM
Friday 6:00 AM – 10:00 PM
Saturday 6:00 AM – 10:00 PM
Sunday 10:30 – 11:30 AM

Get In Touch

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